It's Your Stomach

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

It's Your Stomach!

Barry Minkow

Unlock a Free 7-Day Trial: Dive into a week of personalized nutrition and exercise plans tailored just for you! Experience the transformation with expert guidance and support every step of the way.

7 Days Free Trial

In this plan, you will receive a nutrition plan, workout plan, supplement plan, and weekly 1-on-1 Zoom calls, as well as access to support. This plan is specifically for those who have tried everything and failed. Our coaches (Barry, Kevin, and Kirk) will provide personalized support to help you get in shape.

90 Day Reset with Coach

In this plan, you will receive a nutrition plan, workout plan, supplement plan, and access to contact support. This plan is designed for those who can train themselves and follow the routine independently.

My Plans

7 Days Free Trial

Free

90 Day Reset with Coach

$356

90 Day Reset

$99